斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Great things never come from comfort zones.

增强Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.核心It’s going to be hard, but hard does not mean impossible.

提升Don't wait. The time will never be just right.速度The harder you work for something, the greater you’ll feel when you achieve it.技巧Success is not final, failure is not fatal: It is the courage to continue that counts.

斜坡训练Believe you can and you're halfway there.增强You don’t have to be great to start, but you have to start to be great.

核心Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

提升The only way to do great work is to love what you do.速度Dream it. Wish it. Do it.

技巧Push yourself, because no one else is going to do it for you.斜坡训练Don’t stop when you’re tired. Stop when you’re done.

增强Dream it. Wish it. Do it.核心The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：南开区)