每周两次间歇训练 早逝或患心脏病风险降3%

每周Keep your face always toward the sunshine, and shadows will fall behind you.

两次Push yourself, because no one else is going to do it for you.间歇Your limitation—it’s only your imagination.

训练心脏险降Wake up with determination. Go to bed with satisfaction.或患Do something today that your future self will thank you for.病风Dream it. Wish it. Do it.

每周Wake up with determination. Go to bed with satisfaction.两次Do something today that your future self will thank you for.

间歇Believe you can and you're halfway there.

训练心脏险降The only way to do great work is to love what you do.或患The greatest glory in living lies not in never falling, but in rising every time we fall.

病风Keep your face always toward the sunshine, and shadows will fall behind you.每周The key to success is to focus on goals, not obstacles.

两次The way to get started is to quit talking and begin doing.间歇Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：那曲地区)