斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练In the midst of winter, I found there was, within me, an invincible summer.

增强Keep your face always toward the sunshine, and shadows will fall behind you.核心You don’t have to be great to start, but you have to start to be great.

提升Don't wait. The time will never be just right.速度The only way to do great work is to love what you do.技巧Don't wait. The time will never be just right.

斜坡训练Dream it. Wish it. Do it.增强The only way to do great work is to love what you do.

核心Believe you can and you're halfway there.

提升Wake up with determination. Go to bed with satisfaction.速度Great things never come from comfort zones.

技巧You don’t have to be great to start, but you have to start to be great.斜坡训练Don't wait. The time will never be just right.

增强Great things never come from comfort zones.核心Don't wait. The time will never be just right.

(责任编辑：司徒骏文)